The Paleo diet has been coming out of the cave and into the mainstream over the past few years. This return to pre-agricultural eating has its detractors and supporters, like any dietary trend. But in a world where people seem to be eating themselves to death with processed foods, the Paleo Diet encourages a return to real foods that our primal ancestors would have eaten. If it’s a trend, it’s the oldest one around.
Dr. Loren Cordain, Phd., who is the founder of the Paleolithic movement, and in fact coined the term “Paleo Diet,” explains the simple premise of the Paleo lifestyle.
At the most basic, a Paleo lifestyle returns us to our ancestral diet – what we would have hunted and gathered: meats, fish, greens, fruits, seeds and nuts. It’s an unusual diet in that it bucks many established verities, such as the dangers of saturated fats and the desirability of grains. Humans in the Paleolithic era would not have counted calories, or found any low-fat, processed diet foods in the store. Intent on survival, they would have eaten all the saturated fats and nutrient-dense foods they could get their hands on.